You could go to the gym daily and still not get as good a workout as you think a simple stroll on the treadmill gives you. Or, you might have a habit of signing up for gyms and then paying for them without ever stepping foot on their exercise equipment.
Whatever the case may be for you, you should utilize the gym to garner the most out of your workouts. Why? For better health and achievement of your fitness goals.
Dynamic Exercises Warm Muscles Better Than Static Stretches
Dynamic exercises consist of multiple movements in rhythmic sequences. Whereas, static stretches are the same exercises over and over again for several seconds at a time.
Some people refer to dynamic exercises as HIIT, as these exercises train and warm up several different parts of your body at once. These warm-ups can actually double as their own workouts, while keeping your metabolism and muscles prepped for optimum burn and tone.
Note: If you experience stiffness, despite dynamic warm-ups, it might be time to research the benefits of chiropractic care to get your musculature and bone structure sorted.
Keep Your Workouts Interesting and Focused on Something You Love to Do
For many, walking on the treadmill can be dull and monotonous. To keep yourself motivated to achieve your fitness goals, opt for workouts that incorporate something you’re passionate about, like kickboxing or yoga. Keeping your workouts fun and interesting can help focus your mind on the tasks at hand.
Preface a Hardcore Workout with Protein and Complex Carbs
Complex carbs fall into the category of vegetables, some fruits, and whole grains, while protein is food like meats, nuts, and some cheeses. Before a hardcore workout, munch on a snack that combines these elements. Apples and peanut butter are good before-gym snacks. Or, if you prefer a meal, a chicken salad with rich dressing is a go-to.
Rev Your Energy with Music That Gets Your Adrenaline Pumping
Associate your workouts with YOU time. Consider your gym a place of meditation, where you can focus on yourself and your specific goals. That said, to pump your adrenaline and get your body and mind ready for a stellar workout, rev up with the right music. Choose upbeat tunes that make you want to move.