Adopting Running For Long Term Weight Loss

Losing weight doesn’t have to be the difficult burden that many make it out to be. It is a challenge, but with discipline and dedication results are achievable. The biggest deciding factor, however, is as to whether the results will be sustainable, or will only be short term. To look at it another way; weight loss isn’t something that can be approached half-heartedly. Either permanent lifestyle changes are adopted, or the challenge remains something unobtainable. Let’s take a look at adopting a regular running routine.

Many think of running as something completely undesirable. But that is probably because they think of the exercise as involving gasping, coughing, tasting blood and painful muscles. The truth is that running does not have to involve any of this, assuming that it is approached smartly. The idea is not to run until exhausted, but to keep a sustainable pace for as long as possible.

Getting Into The Appropriate Spirit

First and foremost, seriously adopting running will require comfortable clothing. Although it is possible to run in any shoes that are dragged out of a cupboard, it really does help a great deal to get appropriate gear. Shoes are by far the most important, and not as expensive as might be assumed. As with all clothing, it is the brand that really costs on most occasions.

Excellent running shoes can be purchased for a modest fee, and are essential. Decent running shorts are also inexpensive, and can avoid a world of pain as far as chaffing is concerned. Not much more is needed than this. Some health and fitness gurus will insist on other, far less necessary running gear, but this isn’t recommended for a beginner.

Finding The Right Groove

Anyone starting out running will naturally have a limited range. This is to be expected, and is best seen as the jumping off point. Instead of attempting to simply run from the get go, the correct approach is to fast walk. Once the body is warm, short bursts of running will quickly make clear how fast any individual can go before returning to a fast walk. Once the body has recovered, another burst of running can be endured. The key is to never stop moving forward, no matter if at a fast walk or run.

Over time there will be less walking and more running, until dedication will finally result in the full route being run. There is no limit or defined timeframe in which this evolution should occur. It is all up to the individual. What is most important is that the exercise not result in complete and total exhaustion.

Making The Exercise A Treat

This exercise should occur 2, or 3 times a week. After adopting the routine, and sticking to it, it likely won’t be long before going out for a run becomes not only easy, but also as enjoyable as spending time at A running playlist on a phone can be carefully curated, helping to get the runner into a zone.

Together with a better diet, this is a sure-fire way to lose weight, and keep it off.