If you’re like most people, you brush your teeth twice a day and don’t give your oral hygiene habits any further thought. This is actually why so many people experience multiple dental problems in their lifetimes. By taking the time to really care for your teeth and gum tissue, you can avoid many of those dental procedures that make you wary of visiting your Brooklyn dentist.
To begin, examine your brushing habits. Yes, you should brush at least twice per day, but you should try to brush after meals, whenever possible. This is especially true, when eating sugary, sticky, and sweet substances. These foods and drinks can leave traces of sugar on your teeth, which breeds the bacteria responsible for tooth decay. By brushing after your meals, you can eliminate most of that sugar and other harmful food particles.
When you brush your teeth, use minimal pressure and brush one tooth at a time, as though you’re polishing or buffing the surface. You should also use your toothbrush and a fluoride-based toothpaste to clean bacteria off of your tongue. By using sweeping motions from back to front, you should brush your tongue as a part of your oral hygiene habits. Instead of water, use a fluoride-based mouthwash to rinse after brushing. Otherwise, rinsing with water will wash away the fluoride, which helps reinforce the tooth enamel and protects gum tissue.
You should also be seeing your dentist at least twice a year in addition to any specific treatments you may need. A cleaning and dental exam every six months can help your dentist identify problems early on. By treating tooth decay and gum disease earlier, you’ll be keeping these problems from worsening. By way of an example, you would much rather have a quick drill and fill to eliminate a developing cavity than to wait until a full root canal procedure is necessary.
Following these suggestions will help you keep a whiter and straighter smile for a long period of time. It will also help you ensure your breath is always fresh and clean. Keeping your teeth and gum tissue healthy will help you eat the foods you like, speak more clearly, and you’ll feel more confident in your ability to communicate with others.