Bacopa / Monnieri has been on the list of the sought after Nootropics in the market today. However, there are many Bacopa Extract available. If you search online, the list of choices will really challenge you. Before adding this product to your stack, you need to know which extract is the best for you.
There are many Bacopa products that are not standardized to make it an active compound which is supposed to give the Bacopa the reputation as the best Nootropic commonly used for cognitive improvement as well as memory formation. You must understand that the effects of Bacopa may also differ depending on the brand. It is important that you do your research about the product before giving it a try.
What You Need to Know About Bacopa Monnier
Bacopa is an indigenous plant that can be found in many parts of the world. Typically, the source of Bacopa is India. But you can also find it in Asia, Africa, Europe, just to name a few. This has been used in the Ayurvedic medicine since the ancient times.
Recently, this has gained a surprising popularity because of the research and effects as a nootropic and an adaptogen. When you supplement with Bacopa Monnieri, it is believed to reduce anxiety and improve cognition. There is also a strong evidence showing that when you take Bacopa, it can improve your memory formation.
The Different Types Bacopa Monnieri Extract
When you are selecting a Bacopa supplement, remember that you have many types to consider. Here are the types that you can choose from:
- Bacopa Leaf Extracts
- Bacopa Whole Plant Extract
- Not standardized which has unknown contents
- Standardized to bacoside
- Standardized to glycosides
Bacopa Monnieri: How Does it work
Bacopa promotes the growth of dendrites. This results in the improvement of the speed where neurons and the entire nervous system communicates. Another Bacopa impact is on the dopaminergic and serotonergic systems. This herb also exhibits synergistic effects with the GABA receptors which enhances the effects of the neurotransmitter in the brain and the body.
The Bacopa Monnieri Dosage
There is an effective dosage of Bacopa / Monnieri. It is at least by typically 300 mg when you are using a 55% Bacosides extract. This means that less than that may not be effective when it comes to the benefits that this herb can offer. You must remember that the extract and the dosage strengths are very important when you are considering this product. It is best if you ask the manufacturer about these details for optimum results.
How to Choose the Manufacturer
Inquiring about the dosage details is very important and a common practice with most of the nootropic stacks. If the manufacturer would not be able to provide you with a list of the standardized extract percentage and source should be a warning to you. Also, if the manufacturer uses less than 50% variant in the formula, you should avoid the product since there will be other products that are worth the value of your money.