Detoxification is a process of getting rid of all the toxic metabolites and wastes from the body by following certain dietary habits. Research has shown numerous beneficial effects of detox diets especially detox water. Water comprises of clean and pure water with natural and organic ingredients such as lemon, cucumber, cilantro and mint etc. The main aim of detox water is to cleanse the blood and eradication of toxic elements out of the body. Mostly, detox diets are short-term and need to be carried out regularly for consistent results.
Detox water is the simplest diet out of all the detox formulas. For example it is forms the base of the Bali Weight Loss detox resorts formula for health and it helps for weight loss too for many reasons. It intends to revitalize the liver to flush the toxic metabolites, improves blood circulation, elimination of heavy metals through diuretics and maintaining a balanced nutrient level in the body. All these changes eventually help the body to lose weight as the excess fats are also eliminated through this procedure of cleansing. Drinking water is itself a great practice as it stimulates our metabolism and improves the digestion. When natural ingredients such as herbs are mixed with water, great healing effects are observed. Detox water helps to suppress the over appetite thus reducing weight in obese people. The fats cells are released for water weight loss thus proving to be an effective weight loss strategy. Water and weight influence each other. The more water you drink, the more your body cleanse itself thus resulting in shedding off excess fats making you healthy and happy. Detox water greatly uplifts mood and makes you less indolent and sluggish after work outs and exercises. According to the Institute of Medicine (IOM) , 2.7 liters for adult women and 3.7 liters for adult men of water (from all beverages and foods) per day covers the needs of healthy people in temperate climates.
Cucumber and lemon detox water are one of the most common and effective recipes for detox water . Cucumbers are known for their antioxidant and lipid-lowering properties. They have natural weight reducing agents such as flavonoids and tannins that will help you to reduce weight after regular consumption. It also protects the body from oxidative stress thus lowering the chances of developing cancer and diabetes. Lemons are loaded with vitamins such as vitamin C that helps to boost the natural immunity. Lemons are rich in a special fiber known as pectin that specifically sheds off fats thus reducing weight.
Detox water should always be prepared by using distilled water to avoid contaminants that might reduce the effects of the natural ingredients. Make sure that the herbs and vegetables you are using are organic as they are pesticide and antibiotic resistance free. Detox water consumption doesn’t mean that you can continue eating junk and processed foods. A balanced natural diet is essential along with the detox in order to have effective outcomes.
The Bottom Line
If you want to have a healthy weight, then you need to limit your food cravings and consume less amount of sugary foods. Try drinking infused water on a regular basis as they are economical and a great way to detoxify your body!