Do You Repress Your Rage by Drinking or Using Substances?

In general, all women, especially Southern women, are trained to keep their anger to themselves. My upbringing was in the South, I was the daughter of a divorced man. I had a good relationship with my dad, my step-mom, my step-brother and my grandparents.

I didn’t see any of the argue or get angry. If I, on occasion, said something in anger I was quickly and sharply reprimanded.

If You Are a Nice Girl, You Don’t Get Angry – Right?

I learned to repress the anger that I felt at all times. By my late twenties, I found there was a great way to do this: wine! I loved family holidays as they were a time that wine, margaritas and Bloody Marys were in good supply. At times I would be sick the next morning but I was always so lovely – never having feelings of anger or anything really.

After a while, when I had a long-term relationship and owned a home with my boyfriend I would get myself drunk and then have a major anger vent at home over matters that I wasn’t able to talk about when I was sober. There was one night that I threw a full glass of wine across the kitchen. It made such a mess with shards of glass everywhere (it made me see that if you are about to throw a glass of wine, its good to make sure it’s white and not red).

The more anger I felt – in my work, at my boyfriend, even towards my family – the more I turned to alcohol. I had no idea how to communicate, all I knew was how to smile in a lovely fashion when I was sober and how to drink in a bar to the point of almost passing out or at home before flying into a fit.

The 5 Ways You Can Calm Your Rage

When sober, I learned how to deal with my rage in a healthy way. Thanks to my support group at Plymouth Road to Recovery Group, as well as a few close friends, I learned several things.

1) Communication Should Always be Kept Open

If you are feeling angry at your friend, a family member or someone else, find yourselves a bit of quiet time. See if they a willing to talk about it. That stops emotions from getting repressed.

2) Look for Healthy Ways That You Can Release the Negative Energy

Go for a run do yoga, even just take a walk.

3) Make Plans In Advance

If you know that a potential anger situation is looking make sure that you plan in advance for it.

4) Have a Chat With Someone Who Is Not Involved

A therapist is a good option or a trusted friend who is not in the middle of things.

5) When Rage is Boiling Up, Forgive Yourself

Feeling rage is a normal human emotion. Do not feel angry at yourself for being angry. Give yourself …

Know Which Detox Drinks Are the Best for Consumption Before Any Drug Test

Detox Drinks

The long-term sustenance of THC is one of the greatest evil which can make you get caught during a drug test. People, who have a constant having of smoking or puffing joints, are now looking for certain methods through which they can escape out of such tests. As you all might be pretty much aware that the presence of THC can be detected through your hair, urine, oral and blood tests even till 90 days, you definitely need a rescue, in the form of detox drinks. Here are some of the best-recommended drinks that cleanse the effects of weed from your body temporarily, and give you a clean chit in any of the drug tests that you undergo!

The best drinks that work for removal of THC

The market and your nearby local stores are filled with uncountable detox drinks, claiming to solve your problems within a go. However, none of them actually works! It’s just the claims that you pay for and while the test is being held, you get clearly caught. To avoid such things and to stay on the safer side, try out these drinks which are 100% credible.

Rescue Cleanse and Mega Clean- as per www.exit-5.net experts, these two are considered as the best detox drinks for treating the availability of THC. You just have to follow up the effective instructions gives with each one of these, and you can find out the positive results right within an hour of consumption. However, you must make sure that these drinks are not created to detox your overall body; however, they just mask out the THC within the system so that you can beat any upcoming test and hide your secrets.

Instructions to follow with Rescue Cleanse

  • Avoid all of the toxins as well as the unnecessary medication for around 48-72 hours. If you are a heavy user, this period must be increased. You must also not drink or eat anything before 4 hours of using this product.
  • You must wait for around 60 minutes so that the drink starts being effective.
  • If you hate the flavor, keep the drink into the refrigerator and shake well before opening. Drink the whole instantly, and then wait for about 15 minutes. Now fill the container back with chilled water and drink that.
  • Go to pee much often so that you can extract out all toxins. However, make sure you don’t consume anything. Within an hour, you will be in the clean chit zone that stays for around 5 hours. You will experience the maximum effectiveness of this drink within the first hour.

Instructions to follow with Mega Clean

  • You just have to follow the similar steps, which go along with the above-mentioned drink. The only difference is that here you will see the maximum results and effectiveness within three hours. All other things to be considered and undertaken are totally the same.

So, try to avoid suggestions with your friends or other people. Always look out for such reliable drinks …

What Really Is Holistic Medicine?

Holistic medicine aims to heal the whole person – physical, emotional, mental, and spiritual – instead of simply curing the symptoms of a disease. Holistic medicine is based on the premise that an individual could attain optimal health with the proper balance in life. A holistic practitioner believes that the mind-body system of an individual is interdependent. Hence, if one part is out of balance, it can affect the other part too. That way if an individual has an imbalance in one area of his/her life – either physical, emotional or spiritual – it could negatively affect the overall well-being of the person.

A holistic therapist may use a wide variety of health care systems to treat his/her patients. These systems can range from conventional medications to alternative therapies such as renowned acupressure courses in London. For example, if a person suffering from a migraine headache visits a holistic practitioner, he or she may use a wide range of therapies to heal the patient. First, the healthcare provider may administer a painkiller to relieve the severe headache of the patient. But the treatment doesn’t stop there. The doctor will take a look at all the potential factors that could lead to a headache such as the sleeping habits, diet, personal problems, and stress levels of the patient. Once the actual cause of the condition is diagnosed, the health care provider will provide certain lifestyle modifications for the patient to follow in order to prevent the condition from recurring.

Principles of Holistic Medicine

Holistic medicine is based on the principle that unconditional love and support are powerful healers. In fact, an individual is responsible for his or her own well-being through leading a balanced life. Some of the other important principles of this medicine include:

A Patient is a Human Being and Not a Disease

The healing of a patient doesn’t happen in a void. That is because the patient is not a disease but a human being. Hence, healing should be a team approach where the patient and doctor are both involved. The treatment should involve a variety of healthcare practices taking into consideration all aspects of the individual’s life. In fact, the treatment should address and fix the cause of the condition and not just alleviate its symptoms.

Types of Holistic Treatments

The practitioner will use a variety of treatment options to help the patient become responsible for his/her own well-being. That way the patient will achieve optimal health over time. Here are some of the most effective types of holistic treatments. A holistic practitioner may use one or more of these treatments depending on his/her training and experience.

  • Educate the patient on the lifestyle changes necessary to achieve maximum health. Some of the techniques include psychotherapy, exercise, diet, spiritual & relationship counselling and more.
  • Alternative and complementary therapies such as chiropractic care, acupuncture, massage therapy, homoeopathy, naturopathy, and other therapies.
  • Western medicine and surgical procedures.

Holistic Providers

Some of the most common holistic providers include chiropractors, …

All About Homoeopathy

Homoeopathy is a safe, gentle and effective process that works with the body’s natural abilities to heal. The process helps relieve symptoms, restore the liveliness of the body and improve your overall health and well-being over time. The technique is safe for kids and pets because it doesn’t have any of the side effects associated with traditional medications. On the other hand, homoeopathy drugs are inexpensive, FDA-regulated and made from all-natural substances. The technique can be used to treat acute illnesses (ear infections, colds, sore throats, migraines) as well as chronic illnesses (depression, asthma, autism, arthritis).

Homoeopathy medications are usually known as “remedies.” They are made from natural ingredients such as minerals and plants – cruelty-free and environmentally-friendly because of this. Homoeopathy drugs are available over the counter most of the time – at health food stores, grocery stores, homoeopathic pharmacies, drug stores and online pharmacies. These remedies are safe for everyone when used as directed by a qualified health care provider – they are also extremely affordable and can be used by nursing and pregnant mothers too. Since the drugs are given in small doses, they don’t cause any unwanted side effects.

Most people confuse homoeopathy with herbal medicine or Chinese medicine since all these therapies use natural substances. But homoeopathy is not a general term for a variety of different therapies that use natural substances. In fact, homoeopathy is a unique therapeutic system that has its own advantages to the body. Anyone can learn to safely treat mild conditions at home using this effective therapy by completing a homeopathy course. But if the condition is severe or life-threatening, you should see a professional at all times.

The Difference Between Homoeopathy And Conventional Medicines

In nature, there is a law known as the “Law of Similars.” This natural law is that “like cures like” – a medicine can cure a patient if the same medicine can result in a similar sickness in a healthy individual. For example, your eyes might burn, water, and itch when you peel an onion. Most people begin to have a runny nose and sneeze under such circumstances. Since you have the same symptoms during an allergy attack or cold, a homoeopathic micro-dose of Allium cepa (red onion) can help your body heal itself effectively. This is the rule that is used in homoeopathy.

In homoeopathy, symptoms are regarded as a healthy attempt of the body to restore itself to balance. That is why a homoeopath would choose a remedy that supports the symptoms of the body rather than trying to suppress the symptoms. This is in contrast to conventional medicine where a hayfever or common cold sufferer is given an antihistamine to artificially dry up the watery eyes and runny nose. Such medications have their own side effects such as constipation and sleepiness. The correct dose of homoeopathic medications will help the sufferer become healthy without any side effects in the process.

On the other hand, homoeopathy recognises that each sufferer will exhibit …